Just breathe.
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These dissolving thought bubble notes.
Write down your worries, then drop them into water and watch them dissolve away. By Motivational Tattoo, £5.49.
This anxiety bracelet.
Built with different semi-precious stones said to help with stress and anxiety, fiddling with the beads on this can also be relaxing. By Cheryl’s Healing Gems, £23.13.
This instructive picture.
By Colour Moon, £5.89.
Best Types of Yoga 