Just some small things to make your life better.
Sian Butcher / BuzzFeed
If you’ve got 3 minutes: Check out Pixelthoughts
This sweet meditation tool makes your worries literally vanish. Just type in what’s bothering you, and watch as it shrinks away into nothingness.
If you’ve got 5 minutes: Open your windows.
Letting fresh air in is my favourite way to press reset.
If you’ve got 10 minutes: List your fruit and veg intake.
“I write down every fruit and vegetable I eat in a little diary (with the aim of reaching my five a day) so I can see what good things I’ve put into my body each day and that way if I’ve only had like one or two things I feel urged to try and do better the next day!
This is today so far:
So now I’m like SHIT I NEED TO GET TWO VEG IN AT DINNER.” – Remee Patel
Flo Perry / BuzzFeed