7 Tiny Changes You Should Try Out This Week

Just some small things to make your life better.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 

Sian Butcher / BuzzFeed

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

If you’ve got 3 minutes: Check out Pixelthoughts

 
 

If you've got 3 minutes: Check out Pixelthoughts

 
 

This sweet meditation tool makes your worries literally vanish. Just type in what’s bothering you, and watch as it shrinks away into nothingness.

 
 
 

Pixelthoughts

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

If you’ve got 5 minutes: Open your windows.

 
 
 

https://instagram.com/p/BIIFl4tjDdn/embed/

 
 

Letting fresh air in is my favourite way to press reset.

 
 
 

instagram.com

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

If you’ve got 10 minutes: List your fruit and veg intake.

 
 

If you've got 10 minutes: List your fruit and veg intake.

 
 

“I write down every fruit and vegetable I eat in a little diary (with the aim of reaching my five a day) so I can see what good things I’ve put into my body each day and that way if I’ve only had like one or two things I feel urged to try and do better the next day!

 
 

This is today so far:

 
 

watermelon

 
 

avocado

 
 

spinach

 

 
 

So now I’m like SHIT I NEED TO GET TWO VEG IN AT DINNER.” – Remee Patel

 
 
 

Flo Perry / BuzzFeed

 
 
 
 
 

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